You know you want to do squats and you want to do squats everyday because you’ve been told it helps your sprint and you want to feel powerful.

According to the renowned Bulgarian weightlifting coach, Ivan Abadjiev , your workout should

ideally consume nearly half of one’s waking hours and, most important, there are no days off.

Read the entire article about Ivan Abadjiev and the Bulgarian Method at the WSJ [http://online.wsj.com/article]

It’s time to make the commitment. The question is: does this regimen translate to cycling?

Starting in August, after Solidarity Month, back to the gym like the true MeN>iA.Cs we are.
Everyday SQuAT, sQUAt, SqUaT (if you’ve got the courage; well, do you?)

Photo: Andy Bolton (Abadjiev advocate). Visit his website: http://www.andyboltonstrength.org